resep makanan gym Seminggu badan winapambudi menurunkan berat
Hey y'all, it's time for some delicious eats! Today, I've got two incredible recipes to share with you. We're going to whip up some mouthwatering dishes that will have you feeling like a true champion. So, let's get to it!
Gym Fuel: Steak and Ubi
First up, we have a protein-packed dish that's perfect for all you gym enthusiasts out there. We're going to make a scrumptious Steak and Ubi (sweet potato) meal that will give you the fuel you need to conquer your workout routine.
Ingredients:
- 1 medium-sized steak
- 1 large sweet potato
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs for garnish (optional)
Instructions:
- Preheat your grill or stovetop skillet to medium-high heat.
- Season the steak with salt and pepper on both sides.
- Place the steak on the grill or in the skillet and cook for about 4-5 minutes per side for medium-rare. Adjust the cooking time based on your preferred level of doneness.
- While the steak is cooking, wash the sweet potato and cut it into wedges.
- In a separate pan, heat the olive oil over medium heat and add the sweet potato wedges. Cook for about 10-12 minutes until they are tender and lightly browned.
- Once the steak is done, let it rest for a few minutes before slicing it thinly.
- Serve the steak and sweet potato wedges together on a plate, garnished with fresh herbs if desired. Enjoy!
Simple and Healthy: Urapan
Next up, we have a vibrant and nutritious dish called Urapan. It's a traditional Indonesian salad that bursts with flavors and goodness. Let's dive in and create this simple yet fulfilling recipe!
Ingredients:
- 2 cups shredded coconut, fresh or desiccated
- 1 cup bean sprouts
- 1 cup long beans, cut into 1-inch pieces and blanched
- 1 cup cabbage, thinly sliced
- 1 cup carrots, julienned
- 1 cup chayote squash, julienned
- Handful of fresh basil leaves
- Handful of fresh mint leaves
- 1 red chili, sliced (optional)
- 1 lime, juiced
- 2 tablespoons roasted peanuts, crushed
- 2 tablespoons coconut sugar or palm sugar
- Salt to taste
Instructions:
- In a large mixing bowl, combine the shredded coconut, bean sprouts, long beans, cabbage, carrots, chayote squash, basil leaves, mint leaves, and red chili (if using).
- In a small bowl, mix together the lime juice, crushed peanuts, coconut sugar, and salt until well combined.
- Pour the dressing over the vegetable mixture and toss everything together until evenly coated.
- Let the flavors marinate for about 10 minutes before serving.
- Urapan is traditionally served as a side dish or a salad, but you can also enjoy it as a main course by adding some cooked rice or grilled chicken.
- Get ready to indulge in this explosion of flavors!
There you have it, two incredible recipes that will satisfy your cravings and keep you fueled throughout the day. Whether you're hitting the gym or simply looking for a healthy meal, these dishes are perfect for any occasion. So gather your ingredients and get cooking!
Remember, food brings people together, regardless of our differences. Let's celebrate the joy of cooking and savor every bite. Happy eating, y'all!
Baca Juga
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